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Uncle Ben's Fast Cook Recipe Long Grain & Wild Rice - 6.2 OZ

Grains, Pasta & Sides
Rice & Beans
47

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate), Folate (folic Acid)]; Wild Rice; Orzo (whole Durum Wheat Semolina); Hydrolyzed Corn/soy/wheat Protein; Vegetables (onion, Spinach, Celery, Tomato, Carrot); Parsley*; Sugar; Garlic Powder; Salt; Autolyzed Yeast Extract; Yeast Extract; Spices; Torula Yeast; Sunflower Oil*; Natural Flavors; Onion Powder. *dried. *adds A Trivial Amount Of Saturated Fat.

The Good

  • Fat Free
  • Low Cholesterol
  • Good Source of Vitamins and Minerals

The Bad

  • High Sodium
  • Added Sugar

DIRECTIONS

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Nutritional Info
  • Serving Size
    2.0 oz

  • Serving Per Container
    3

  • Amount Per Serving
    n/a

  • Calories
    200

  • Calories from Fat
    5

  • % Daily Value*
  • Total Fat 0.5g
    1%

  • Trans Fat 0g
    n/a

  • Saturated Fat 0g
    0%

  • Cholesterol 0mg
    0%

  • Sodium 660mg
    28%

  • Potassium 170mg
    5%

  • Total Carbohydrate 43g
    14%

  • Dietary Fiber 1g
    n/a

  • Sugars 3g
    n/a

  • Protein 6g

  • Vitamin A
    0%

  • Vitamin C
    2%

  • Calcium
    4%

  • Folic Acid
    n/a

  • Iron
    10%

  • Magnesium
    n/a

  • Niacin
    20%

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    15%

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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